Visualisations

The benefits of visualisation are:

• Helps children to sleep more peacefully.
• Children develop imagination, concentration, creativity and self-awareness.
• Children develop inner peace and a sense of inner security.
• Children are more able to cope with the stresses of life.

All you will need to take part, is a quiet room and somewhere comfy to lie down and listen to the visualisation story. 

The following stories have been taken from Relax Kids, The Wishing Star by Marneta Viegas.

Sinking

Flying Bird

Peace Star

World

Sunshine